Frequently Asked Questions
- Does it work?
- Yes! I managed to lose about half a stone, using these methods and without really trying - I just incorporated some of the ideas into my lifestyle and made some new good habits. How much weight you lose is up to you - which of the ideas that you implement and allow to become permanent lifestyle changes.
- Yes! I managed to lose about half a stone, using these methods and without really trying - I just incorporated some of the ideas into my lifestyle and made some new good habits. How much weight you lose is up to you - which of the ideas that you implement and allow to become permanent lifestyle changes.
- How quickly will I see results?
- This depends on how ready you are to makes changes to your lifestyle and how much effort you put into it!
- This depends on how ready you are to makes changes to your lifestyle and how much effort you put into it!
- How can I pay?
- You can either pay online with PayPal or bank transfer, or print out your form and post it with a cheque.
- You can either pay online with PayPal or bank transfer, or print out your form and post it with a cheque.
- How long does a workshop last?
- It depends on the number of people but with the smallest group size the workshops lasts about 3.5 hours.
- It depends on the number of people but with the smallest group size the workshops lasts about 3.5 hours.
- Do you have a minimum/maximum number of people?
- Workshops normally run with 2-8 people but corporate or private workshops for different numbers can be arranged - please contact me for details.
- Workshops normally run with 2-8 people but corporate or private workshops for different numbers can be arranged - please contact me for details.
- Can I arrange a workshop at home with me and some friends?
- Absolutely! Please contact me to arrange this.
- Absolutely! Please contact me to arrange this.
- Can I arrange a corporate event?
- Absolutely! Please contact me to arrange this.
- Absolutely! Please contact me to arrange this.
- My pre-workshop pack hasn't arrived, what should I do?
- Contact me with your booking details (PayPal reference or name on the cheque) and I'll make sure you have everything you need before your workshop day.
- Contact me with your booking details (PayPal reference or name on the cheque) and I'll make sure you have everything you need before your workshop day.
- Do I need to bring anything?
- Just yourself, a pen and your completed food diary (I send you this as part of your pre-workshop pack).
- Just yourself, a pen and your completed food diary (I send you this as part of your pre-workshop pack).
- Do I have to be overweight to attend your workshop (my friend wants me to come)?
- Not at all. The emphasis is on weight management, so there's loads of information suitable for everyone, whatever their weight.
- Not at all. The emphasis is on weight management, so there's loads of information suitable for everyone, whatever their weight.
- Do I need to know how much I weigh?
- There are some weighing scales in a discreet corner at the workshop. However, although it's useful to know how much you weigh, the emphasis of the workshop is more on looking and feeling better, rather than relying on the numbers.
- There are some weighing scales in a discreet corner at the workshop. However, although it's useful to know how much you weigh, the emphasis of the workshop is more on looking and feeling better, rather than relying on the numbers.
- Will the other members of the group be told how much I weigh?
- Only if you tell them! The amount of information you share on the day is completely up to you.
- Only if you tell them! The amount of information you share on the day is completely up to you.
- I am pregnant/breastfeeding, can I attend the workshops?
- Unless you are following specific medical advice from your doctor, you should not try to lose weight during pregnancy or breastfeeding. And bear in mind that breastfeeding itself will lead to weight loss if you eat a healthy diet!
- Unless you are following specific medical advice from your doctor, you should not try to lose weight during pregnancy or breastfeeding. And bear in mind that breastfeeding itself will lead to weight loss if you eat a healthy diet!
- I go to Weight Watchers / Slimming World / Rosemary Conley - does this matter?
- As with any dieting/slimming club, the ultimate aim is to lose weight whatever the actual methods used. My workshops complement most of the ideas in various different weight loss clubs - my emphasis being on long term weight management without having to diet. Some people find that when they stop going to their weekly class, their weight slowly creeps back on - my workshops will teach you how to maintain your weight and avoid this.
- As with any dieting/slimming club, the ultimate aim is to lose weight whatever the actual methods used. My workshops complement most of the ideas in various different weight loss clubs - my emphasis being on long term weight management without having to diet. Some people find that when they stop going to their weekly class, their weight slowly creeps back on - my workshops will teach you how to maintain your weight and avoid this.
Read more about the Weight Management Workshops...
Booking
Workshops are currently running on the following dates:
Other Dates
If you would like to organise a corporate workshop or throw a party with a difference (!) please contact me.
Feedback
Very informative and helpful
Cost
All workshops cost £50 and include your posted pre-workshop information pack, light refreshments and materials on the day, and the aftercare package.
